Classes and Private Sessions
Group Classes
Pilates Elementals instills a disciplined approach toward building strength, stamina and endurance while developing flexibility through a deepened body awareness.
In these classes you will learn essential building blocks that establish proper technique of exercise execution – functional movement that will serve you throughout your daily activity, in sports and other exercise programs.
Granted, Pilates has a reputation for being challenging. This is true. That’s why we LOVE it! You “Discover Your Inner Powerhouse” – the internal core that vitalizes and energizes the body electric.
No matter what age or fitness level: “Come as you are.”
$15/class
Group class
Purchase one or more sessions.
$15.00
Private/Semi-Private Sessions
Private sessions – and semi-private sessions for a small group of 2-3 individuals – are available for clients who prefer the privacy and comfort of their home or office. A private/semi-private session customizes a Pilates routine that meets special needs and fitness goals for each client or semi-private group. Pilates props are incorporated in the session that assist in targeting specific areas of the body. Props increase the level of intensity. Touch cues and minor postural adjustments are used upon client approval.
$75/private session + $25 for each additional person in a semi-private session
Pilates Elementals 