“You may think that Pilates is just for women, but you would be wrong! It is challenging. It presents poses for even the most dedicated gym rats and yoga practitioners.
Jost is a phenomenal teacher. He adjusts his comments to each person in the class. He offers both praise and constructive criticism.
As a senior citizen who has been practicing both yoga and Pilates and working out at Premier for the past twenty-five years, I would highly recommend Jost’s Pilates classes to anyone who is looking to improve breathing, flexibility and balance.”
Pilates Elementals 