“I have been doing boot camp and weight resistance training for a couple of years; and, I had never tried Pilates in the past, simply because I felt it was not intense enough for me. However, after trying a session taught by Jost, I was very challenged and energetic finishing the class. He is an amazing instructor and very passionate about his class.
Jost’s energy is very contagious and he is always willing to answer questions or find solutions. His positive spirit and living a healthy lifestyle is very evident as he ensures everybody benefits from his classes. His sense of fun, creativity and welcome always fills the air—people are excited to be there.
I know I have found the one who will truly challenge me and I have already started to see the differences in my inner core muscles, as well as the rest of my body. I strongly recommend Jost van Dyke as a Pilates instructor for anyone who is seeking to be fit and healthy. I strongly believe he is the BEST!”
Patty Ghazvini, PharmD
Associate Professor of Pharmacy Practice Florida Agricultural and Mechanical University- FAMU